Wednesday, October 16, 2019 | 10:41 am

Recent Posts

Just Be Mindful

“Mindfulness leads me into inner body awareness, through paying attention to how I breathe, talk, walk, eat, or whatever I am engaged in. Mindfulness anchors me in the present moment. Share on: WhatsApp

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Type Of Meditations

“Phenomena arise in meditation, and like everything else fall and pass away. Some things I may want to cling to, but as I do, I am caught in craving. By being the witness I remain free, and boundless.”   Share on: WhatsApp

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Shoonya Transformational Mindfulness Meditation

Shoonya Transformational Mindfulness Meditation Mindfulness for Beginners – Explore the Infinite Potential that Lies Within This Very Moment What is Shoonya? Shoonya… Everything & nothing. Shoonya… Perfect Brilliant Stillness “Shoonya” is Sanskrit for “Zero” in English, “Sifar” in Arabic. “Once the stillness comes into your life, then the mind also …

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