You are enough. Now it’s time to believe it.
Do you feel jealous of happy people or feel small around them?
Do you have feelings of frustration and get stressed easily?
Do you believe all the negative voices in your head?
Do you feel like a failure even though you’re doing your best?
If you said yes to any of these questions, you are putting up barriers to your own happiness. But you’re far from alone. Extensive research has shown that between 85% to 90% of your daily thoughts are negative (yikes!). And negative thoughts are not the truth of who you are.
What if it were easy to heal yourself of negative thoughts? What if it were possible to love and approve of yourself and to create abundance in your life?
You are important. You are capable. You are smart. And you are worthy of love and happiness.
Positive Affirmations are positive present-tense first-person statements that you repeat until they become your new spoken thoughts.
Example: I am present and happy in my own life.
Imagine that you have to move a huge rock by yourself – and the thing weighs 5 times more than you – and you’ve never heard of lever. Sounds hard, right?
But using a simple lever the right way helps you move a rock with ease. It’s not magic. It’s science and logic. The right tool combined with the knowledge how to use it makes the nearly impossible totally possible!
And if a simple lever can move rocks, you can use the right tool to move self-destructive thoughts out of your mind and open the space for positive thoughts.
That’s where positive affirmations come in. They let you speak your reality into being.
What good are positive thoughts? Well, your thoughts directly affect your reality, and it turns out you can’t have a happy life with a negative mind.
Positive affirmations lift “happiness barriers” from your mind (even if they have plagued you for years) and retrain your brain to work for you, not against you.
When used correctly, positive affirmations help you hear your thinking and recognize the massive negative thought patterns. Then they enable you to actually clear the head clutter and shift those negative patterns to positive empowering ones.
When used poorly without the right system, positive affirmations sound great but don’t create much of any results. If you had no idea how to use a lever but you still had one, what good is it?
The Top 8 Benefits That Positive Affirmations Give You
Excitement about your day when you get out of bed in the morning.
Ability to easily love yourself – all the time – just as you are.
Self-approval of who you are, including all of your quirky little ways.
Complete peace with your past mistakes and regrets.
Positive energy that attracts success and wealth to you.
Manifestation of loving, caring and healthy relationships.
Confidence in yourself to manage your challenges just fine.
Ease to fall asleep soundly and peacefully every night.
But like any tool, you have to know which affirmations to use for what life situation, how often to use them for most effectiveness, what time of day is best to use them, how to apply them to a particular life situation and how to tell if it’s working.
Positive Affirmations for Life just do it for 12 minutes a day!