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HappyLife

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Meditation for Inner Peace

Meditation for Inner Peace: A Powerful Meditation for Peace and Serenity If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you. ~ Linda Evans inner peace We might …

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8 Powerful Steps To Positive Thinking

The positive thinker sees the invisible, feels the intangible, and achieves the impossible. ~ Unknown It’s so much easier to be pessimistic than to be optimistic, isn’ it? To look at the half-empty glass instead of the half-full glass, to criticize and complain instead of expressing our appreciation and gratitude …

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Mindfulness Tips For Everyday

If you want to get good at mindfulness, you have to practice it on a regular basis. In fact, it is advisable to practice it every day. Mindfulness has a lot of benefits, so you should not hesitate to do it. However, if you are still having difficulty practicing mindfulness, …

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Deep Relaxation Meditation

With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within ourselves where we feel centered and at peace. But with the help of meditation, we can release all our cares, doubts and worries, and we can return …

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