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HappyLife

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Mindfulness Tips For Everyday

If you want to get good at mindfulness, you have to practice it on a regular basis. In fact, it is advisable to practice it every day. Mindfulness has a lot of benefits, so you should not hesitate to do it. However, if you are still having difficulty practicing mindfulness, …

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Deep Relaxation Meditation

With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within ourselves where we feel centered and at peace. But with the help of meditation, we can release all our cares, doubts and worries, and we can return …

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Mindfulness: The Art of Being in the Present Moment

What is mindfulness? Definitions from dictionaries include: awareness, attention, regard, heedfulness. One that I especially liked from Wikipedia is:  The practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mind’s own …

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