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Health & Fitness

12 Rules to Increase Your Productivity

Does your productivity ever get hampered by your desire to find the best possible solution? As you seek the easiest or fastest route to your goal, you may find yourself stopped entirely. Sometimes you may even do this on purpose, to keep from having to make a decision. However, there’s …

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The Many Benefits Of Practising Yoga

Between work, raising a family, and coping with an uncertain economy, stress has become a “normal” part of daily life for most people. That could explain why so many Americans—about 16 million at latest count—have started taking yoga classes or doing yoga at home. This ancient practice, which started in …

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8 Shortcuts to Desire and Motivation

Many people ask me how to develop a better connection to their desires, passions, and major life interests. I know that a lot of people feel bored, checked out, and unclear about what goals to pursue. Let me share some of my favorite shortcuts to help you figure out what drives you. 1. …

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The Five Pillars of Self-Discipline

The Five Pillars of Self-Discipline The five pillars of self-discipline are: Acceptance, Willpower, Hard Work, Industry, and  Persistence. If you take the first letter of each word, you get the acronym “A WHIP” — a convenient way to remember them, since many people associate self-discipline with whipping themselves into shape. What Is Self-Discipline? Self-discipline …

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