Saturday, June 24, 2017 | 6:55 pm
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Mindfulness Tips For Everyday

If you want to get good at mindfulness, you have to practice it on a regular basis. In fact, it is advisable to practice it every day. Mindfulness has a lot of benefits, so you should not hesitate to do it. However, if you are still having difficulty practicing mindfulness, …

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Deep Relaxation Meditation

With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within ourselves where we feel centered and at peace. But with the help of meditation, we can release all our cares, doubts and worries, and we can return …

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Mindfulness: The Art of Being in the Present Moment

What is mindfulness? Definitions from dictionaries include: awareness, attention, regard, heedfulness. One that I especially liked from Wikipedia is:  The practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mind’s own …

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5 Things You Should Know About Meditation

“Meditation is listening to the Divine within.” ~ Edgar Cayce Several of my friends get stuck during their meditation practice and often give up because they have some sort of misconstrued notion of what meditation actually is. Perhaps it’s all the photos of people meditating looking so peaceful that throw them …

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25 Minutes to Letting Go: Guided Meditation

Letting go is about freeing yourself of everything that’s not real and authentic. Letting go is about finding the inner courage to say no to your fears, doubts and limitations. Letting go is about embracing all that life created you to be and allowing your Light to shine. Letting go …

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Did you know that the thoughts you think,the words you speak, and the beliefs you hold have the power to influence yourhealth and well-being? Yes! “Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal …

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