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Mindfulness Meditation

Mindfulness Tips For Everyday

If you want to get good at mindfulness, you have to practice it on a regular basis. In fact, it is advisable to practice it every day. Mindfulness has a lot of benefits, so you should not hesitate to do it. However, if you are still having difficulty practicing mindfulness, …

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Dive deeper into meditation

Many studies show how meditation evaporates stress, keeps you calm, boosts your mental clarity, creativity, and intuition. But new studies now reveal that meditation actually changes your DNA! (in a super, beneficial way). Meditation is a powerful prescription for the mind & body . . . According to a report …

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What is a mantra?

Today  is first beautiful day to unite your Mind, Body and Spirit! As we set out on our journey, you may find yourself wondering, what is a mantra? Mantras are powerful tools to support your meditation practice. These Sanskrit syllables are carefully chosen to work with and empower the teaching of the …

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10 Steps to Mindfulness

Life in the Present: A 10-Step Approach The idea of being mindful — being present, being more conscious of life as it happens — may seem contradictory to those who are used to sacrificing living for pursuing their goals, but cultivating mindfulness will help you achieve your goals and enjoy …

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Meditation:Mindfulness of Breath

Those who are not accustomed to meditation often feel it is something foreign, unusual, or unnatural – an exotic experience to be achieved, or that it is just another facet of Eastern psychology to be researched, studied, and explored. Meditation, however, is not something foreign, separate, or external. Meditation is …

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