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Meditation for Inner Peace

Meditation for Inner Peace: A Powerful Meditation for Peace and Serenity If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you. ~ Linda Evans inner peace We might …

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Mindfulness: The Art of Being in the Present Moment

What is mindfulness? Definitions from dictionaries include: awareness, attention, regard, heedfulness. One that I especially liked from Wikipedia is:  The practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mind’s own …

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