Thursday, October 19, 2017 | 8:16 pm
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Stress

15 Toxic Beliefs You Should Give Up to Be Happy

There are so many limiting and toxic beliefs we hold on to, beliefs that keep us from living the happy, joyful and meaningful life we all deserve to live. And by giving up on them, by letting go of all the extra baggage that is weighing us down, we allow ourselves …

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Stress Buster – 5 Fast Ways!

Hope you’re doing well! I’m sure you would have known by now that there is a silent killer lurking around our societies today. This silent killer have created havoc in our immune systems, our metabolism and cause many first world diseases. It also causes pre-mature aging, weight gain and hair loss …

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A Goldmine of Golden Rules

  Ah, The Golden Rule. Shall we mine the virtually identical ethical gems from various wisdom traditions? “And if thine eyes be turned towards justice, choose thou for thy neighbour that which thou choosest for thyself.” – Bahá’i (Epistle to the Son of the Wolf, 30) “Hurt not others with …

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The Importance of Conscious Breathing

A few days ago, I stumbled upon a New York Times article titled “How To Breathe”. The articled featured some wise words from an 80-year-old Argentine-born Israeli clarinet player who offered his advice on using the breathing process as a method to gain peace of mind and overall well being. …

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Face Your Fears

Today is a day to Face Your Fears . To take a big risk, you need a helping hand. Get a coach, talk with a friend or mentor, and arm yourself with these inspirational thoughts. Of course, many people rank “fear of public speaking” or glossophobia, as their number one dread. It’s …

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