Did you know that the thoughts you think,the words you speak, and the beliefs you
hold have the power to influence yourhealth and well-being?
“Your body can manufacture and administer
the precise balance of neurochemicals that can reverse illness and cure disease. Your
body possesses the innate capacity to heal
itself. Science has proven, beyond doubt, that the contents of our thoughts and emo-
tions directly and immediately influence our
biochemistry. You can consciously influence
and direct the body’s output of health che-
mical information through meditation and
visualization techniques.” ~ Kelly Howell
Your mind can heal the body, and today’s
guided meditation will take you on a
wonderful journey where you will discover
how to do just that.