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Guided Meditation for Loneliness

Guided Meditation for Loneliness  Purpose Fairy

We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness.

Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness.

When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.~ Bren Brown

To reject our loneliness and shame ourselves for feeling this way is to harm ourselves  the things we reject,tend to hurt us  but the thingswe embrace, accept, and forgive,

are the ones that will bring us a feeling of freedom, inner peace, love, and liberation.And today’s Guided Meditation for Loneliness is meant

to help you achieve just that.Before you begin, find a quiet place where you won’t be disturbed for the next 12 minutes.

Second, find a comfortable position to sit  it can be in a chair,crossed legged or on your knees, or lay down and when you’re ready to press play.

Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy‚

Tiny Genie

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