Saturday, June 24, 2017 | 6:50 pm

Recent Posts

How to Use Mindfulness to Share Your Inner Greatness

Think about a time you had a great thought. Or how about a time when something came to you so effortlessly that those around you looked at you in awe. What did you do? Brush it off? Maybe you weren’t aware, but it was awesome. And so are you. We …

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Letting Go Meditation: A Subconscious Journey into Sleep

Letting go of negative thoughts, feelings, and emotions is the surest way to reconnect with your inner peace and create your life from a place of strength, confidence, love and live in alignment with your purpose. And if you listen to this beautiful Letting Go Meditation before going to sleep, you will achieve …

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Mindfulness: The Art of Being in the Present Moment

What is mindfulness? Definitions from dictionaries include: awareness, attention, regard, heedfulness. One that I especially liked from Wikipedia is:  The practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally. Mindfulness is applied to both bodily actions and the mind’s own …

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