Thursday, October 19, 2017 | 8:15 pm

Recent Posts

Deep Relaxation Meditation

With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within ourselves where we feel centered and at peace. But with the help of meditation, we can release all our cares, doubts and worries, and we can return …

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Exercise lead to a Happier, Healthier you!

You know exercise is good for you, but do you know how good? Exercise will help you inch closer to your goal by burning calories and building muscle. However, that not the only reason to make exercise part of your daily life, it helps to prevent many health conditions, release …

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How to Use Mindfulness to Share Your Inner Greatness

Think about a time you had a great thought. Or how about a time when something came to you so effortlessly that those around you looked at you in awe. What did you do? Brush it off? Maybe you weren’t aware, but it was awesome. And so are you. We …

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